Weigh In record (no journal entry) for 17 February 2014
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55.3 kg
Lost so far: 2.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1588 kcal
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Fat: 46.02g | Prot: 28.72g | Carbs: 282.46g.
Breakfast: World Table Original Rice Thins, Granny Smith Apples, Green Cabbage, Banana, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Wal-Mart Sweet Lava Caramel Dip, Kellogg's Special K Nourish - Cranberry Almond. Dinner: Pumpkin Soup, Pumpkin Soup, Polish Sausage. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry, Great value Tropical Trail Mix (Great Value), Kashi TLC Oatmeal Dark Chocolate Soft-Baked Cookies, World Table Original Rice Thins, Ginger, Parsley. more...
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1444 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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coventrie's Weight History
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