Weigh In record (no journal entry) for 17 February 2021
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2792 kcal
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Fat: 86.64g | Prot: 225.29g | Carbs: 290.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Bananas, McVities Digestive Wheat Biscuits. Lunch: 100% Liquid Egg Whites, Seedless Italian Bread, Sugar Free Maple Syrup. Dinner: Dairy Queen Chicken Fingers, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla. Snacks/Other: Great Value Thin & Crispy Salsa Verde Tortilla Chips, Britannia Digestive High Fibre Biscuit, Happy Farms Light String Cheese. more...
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Gaining 2.5 kg a Week
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joerouse's Weight History
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