Weigh In record (no journal entry) for 19 February 2021
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94.6 kg
Lost so far: 8.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1801 kcal
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Fat: 108.11g | Prot: 114.45g | Carbs: 89.33g.
Breakfast: Chá (Infusão). Lunch: In Natura Tomate, Hortifruti Repolho Branco Cru, Bisteca de Porco Grelhada. Dinner: Perdigão Hambúrguer de Frango, Siamar Creme de Cebola, Calabresa, Omelete. Snacks/Other: Bolo de Aipim, Bolo de Aipim, Lacta Bombom Ouro Branco . more...
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Losing 0.5 kg a Week
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