Weigh In record (no journal entry) for 17 February 2014
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86.6 kg
Lost so far: 3.2 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 February 2014:
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1289 kcal
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Fat: 33.52g | Prot: 99.20g | Carbs: 161.45g.
Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Smithfield Black Forest Ham, Great Value White American Cheese. Lunch: Advocare Trim Meal Replacement Shake - Chocolate, Advocare OmegaPlex, Advocare Spark Energy Drink. Dinner: New World Farms Fine French Beans, Great Value Brown Rice, Skinless Chicken Breast, Great Value Pinto Beans, Advocare OmegaPlex. Snacks/Other: Air Popped White Popcorn, Kroger Extra Virgin Olive Oil, Fiber One Chewy Bars - Oats & Chocolate. more...
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Gaining 1.4 kg a Week
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Kharkins7's Weight History
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