Weigh In record (no journal entry) for 19 February 2021
|
59.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
894 kcal
|
Fat: 27.97g | Prot: 58.43g | Carbs: 97.39g.
Breakfast: 伊藤園 理想のトマトジュース. Lunch: 味噌汁, ごはん, ゆで卵, 鮭のホイル焼き. Dinner: ゆで卵. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|