Grynch's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

93.7 kg Lost so far: 39.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

2725 kcal

Fat: 121.18g | Prot: 79.65g | Carbs: 210.96g. Breakfast: Volpi Roltini, Coffee with Cream. Lunch: Togo's Turkey, Ham & Cheese Sandwich. Dinner: Fried Batter Dipped Mushrooms, Fried Batter Dipped Cauliflower, Fish Sandwich with Spread on Bun. Snacks/Other: Double Dave's Pepperoni Roll, Keebler Fudge Stripes Original , Miller Brewing Company Lite Beer (Bottle), Pop Secret Movie Theater Butter Popcorn. more...

2200 kcal

Exercise: Sleeping - 16 hours and 18 minutes, Resting - 7 hours and 42 minutes. more...

Gaining 0.9 kg a Week

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Grynch's Weight History

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Grynch's Journal, 19 Feb 21

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Grynch's Weight History