Weigh In record (no journal entry) for 19 February 2021
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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3172 kcal
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Fat: 85.75g | Prot: 297.75g | Carbs: 307.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Maple Grove Farms Sugar Free Maple Syrup, L'oven Fresh Seedless Italian Bread, All Whites 100% Liquid Egg Whites. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Specially Selected Ahi Tuna Steaks. Dinner: Blackjack Pizza Cheese Pizza. Snacks/Other: Great Value Thin & Crispy Salsa Verde Tortilla Chips, Britannia Digestive High Fibre Biscuit, Britannia Digestive High Fibre Biscuit, Happy Farms Light String Cheese. more...
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Gaining 5.7 kg a Week
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joerouse's Weight History
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