Weigh In record (no journal entry) for 19 February 2021
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77 kg
Lost so far: 17 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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975 kcal
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Fat: 38.26g | Prot: 34.16g | Carbs: 120.72g.
Breakfast: Bacang, Tempe Mendoan, Nasi Putih. Lunch: Kikil, Seledri, Telur Dadar, Nasi Putih. Snacks/Other: Top Coffee Gula Aren, Nissin Crispy Crackers. more...
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Losing 1.1 kg a Week
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afrianiwidya's Weight History
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