Weigh In record (no journal entry) for 19 February 2021
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54.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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906 kcal
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Fat: 9.83g | Prot: 35.64g | Carbs: 164.11g.
Breakfast: Unes Fette Biscottate Integrali, Zymil Latte Alta Digeribilità senza Grassi, Caffè (dalla Moca). Lunch: Come Una Volta Contorno di Patate Zucchine e Cipolla Rossa, Cime di Rapa. Dinner: Sushi. Snacks/Other: Formaggio di Capra (Morbido). more...
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Losing 0.1 kg a Week
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