Weigh In record (no journal entry) for 19 February 2021
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51.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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437 kcal
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Fat: 12.55g | Prot: 15.84g | Carbs: 64.48g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Egg Omelet, Indonesian Bean Sprout Tofu Soup, White Rice. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 0.5 kg a Week
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theresiadessy's Weight History
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