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ottoremke
Journal
07 Feb 14
ottoremke's Journal, 07 Feb 14
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Weigh In record (no journal entry) for 07 February 2014
92.2 kg
Lost so far:
5.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2014:
3052 kcal
Fat: 96.17g | Prot: 114.76g | Carbs: 66.13g.
Breakfast:
Apple, Hard-Boiled Egg.
Lunch:
Woolworths Seedless White Grapes, Chicken Thigh, Peaches.
Dinner:
Barbecued Pork Spareribs with Sauce.
Snacks/Other:
Rum, Whiskey, Castle Lite.
more...
2763 kcal
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ottoremke's Weight History
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