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Brysiak
Journal
17 Feb 14
Brysiak's Journal, 17 Feb 14
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Weigh In record (no journal entry) for 17 February 2014
62.2 kg
Lost so far:
0.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2014:
839 kcal
Fat: 46.46g | Prot: 46.30g | Carbs: 77.37g.
Breakfast:
Miód, Piątnica Serek Wiejski, Marchewki.
Lunch:
McDonald's Sos 1000 Wysp, McDonald's Sałatka Mała.
Dinner:
Marchewki, Kotlet Mielony.
Snacks/Other:
Krakus Kiełbasa Żywiecka.
more...
1590 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Brysiak's Weight History
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