Weigh In record (no journal entry) for 19 February 2021
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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579 kcal
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Fat: 37.45g | Prot: 39.88g | Carbs: 18.15g.
Breakfast: Red Bull Red Bull Sugarfree, Омлет или Яичница, Мясо по-Французски. more...
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Losing 0.1 kg a Week
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