Weigh In record (no journal entry) for 19 February 2021
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59.8 kg
Lost so far: 2.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1800 kcal
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Fat: 69.78g | Prot: 123.04g | Carbs: 172.98g.
Breakfast: Кофе с Сахаром, Eco Botanica Галеты с Отрубями и Семенами Льна, Сметана, Сахар, Творог 9%. Lunch: Рис Вареный, Бахетле Минтай Тушеный с Овощами. Dinner: Изюм (без Косточек), Alpen Gold Шоколад Клубника с Йогуртом, Мандарины, Мясо Индейки, Смешанные Овощи (Замороженные). Snacks/Other: FITKIT Protein Cookie Pistachio Mousse, Каждый День Курага, Сушеное Манго. more...
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2713 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 1 hour. more...
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Gaining 0.2 kg a Week
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mirs8473's Weight History
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