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We'll today went okay I guess. We took a day trip to hear about a vacation package,because we one a 4 day and three night trip to the Bahamas on a cruise ship that we can use in the next year which was a great gift for us. While out we stopped and had breakfast and then lunch I tried to keep to my proteins for lunch. However I did go over my NC's a little, but I think I'll okay.
View Diet Calendar, 16 February 2014:
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1548 kcal
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Fat: 83.84g | Prot: 170.70g | Carbs: 24.84g.
Breakfast: American Cheese, Turkey Sausage, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Jell-O Gel Snack, Cooked Mushrooms (Fat Added in Cooking), Milestones Grilled Chicken Breast, The Keg Steakhouse & Bar Grilled Top Sirloin. more...
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2901 kcal
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Exercise:
Housework - 30 minutes, Sitting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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 Comments
It's hard to do things 'perfectly' while out and about. But I do love how you don't have to worry as much while on the Atkins diet vs Weight Watchers, where one has to watch EVERY THING so closely. So few food choices, too.
17 Feb 14 by member: Babe53
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Yes I agree at least with Atkins you can choose different meat on buffet just as long as it's not breaded lol.
17 Feb 14 by member: Vcravener
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Vcravener's Weight History
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