Weigh In record (no journal entry) for 19 February 2021
|
99.6 kg
Lost so far: 15.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1254 kcal
|
Fat: 47.77g | Prot: 114.22g | Carbs: 80.50g.
Lunch: Rose Brand Tepung Tapioka, Kokita Sambal Bangkok, Vegetable Oil, White Rice, Chicken Wing (Skin Eaten), Saori Saus Tiram, Chicken Breast. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FATCobek's Weight History
|