Weigh In record (no journal entry) for 19 February 2021
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64.8 kg
Lost so far: 10.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1619 kcal
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Fat: 53.24g | Prot: 104.83g | Carbs: 183.63g.
Breakfast: Telur Rebus, Pisang Kepok Rebus, Dancow Susu. Lunch: Ampela, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Snacks/Other: Biskitop Vegetable And Cheese Stick, Buah Naga. more...
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Losing 2.1 kg a Week
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FitriRazan's Weight History
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