Weigh In record (no journal entry) for 19 February 2021
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62 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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894 kcal
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Fat: 37.05g | Prot: 56.33g | Carbs: 87.20g.
Breakfast: Эмиль Катык, Кофе, Сырники с Маком. Lunch: Сырники с Маком, Зеленый Чай, Восток Молоко Катык, Гречка Отварная, Котлета Говяжья. Dinner: Сырники с Маком. Snacks/Other: Яблоко Зеленое. more...
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Gaining 0.7 kg a Week
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valeria-57w9's Weight History
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