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View Diet Calendar, 18 February 2021:
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842 kcal
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Fat: 39.12g | Prot: 48.46g | Carbs: 77.55g.
Breakfast: Bolo de Banana e Aveia, Caffeine Army SuperCoffee. Lunch: Arroz de Couve Flor, Salmão no Forno ou Grelhado. Dinner: Itambé Requeijão Light, Ovo Mexido, Dicel Palmito de Pupunha, Arroz de Couve Flor. Snacks/Other: Cafezinho, Bolo de Banana e Aveia. more...
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2212 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Elianeflor's Weight History
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