Weigh In record (no journal entry) for 19 February 2021
|
54.2 kg
Lost so far: 25.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1461 kcal
|
Fat: 29.13g | Prot: 42.69g | Carbs: 284.14g.
Breakfast: Lemonilo Kari Ayam, Telur, Cabai Panas, Bawang Putih, Sawi. Lunch: Mayora Kalpa, Ubi Ungu Rebus, Siantar Top Tic Tic Crunchy Stick. Dinner: Labu. Snacks/Other: Alpenliebe Lollipop, Safari Meses, Mila Tepung Serba Guna, Pisang. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerlyoktaw's Weight History
|