Weigh In record (no journal entry) for 19 February 2021
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81.3 kg
Lost so far: 1.8 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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813 kcal
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Fat: 50.69g | Prot: 23.74g | Carbs: 71.35g.
Breakfast: Kobe Tepung Bumbu, Tahu Goreng, Bimoli Minyak Goreng, Tumis Kangkung, Sarden dengan Saus Tomat (Campuran), Nasi Putih, Tempe Mendoan, Tempe Goreng, Pisang Goreng. more...
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Losing 0.7 kg a Week
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ratihlucki's Weight History
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