Weigh In record (no journal entry) for 19 February 2021
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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445 kcal
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Fat: 19.58g | Prot: 12.92g | Carbs: 57.09g.
Lunch: Pepper, Tomatoes, Mushrooms , Woolworths Long Life Whipping Cream, Spaghetti. more...
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Losing 0.4 kg a Week
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mahdiya2021's Weight History
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