Weigh In record (no journal entry) for 18 February 2021
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81.1 kg
Lost so far: 5.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1199 kcal
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Fat: 56.95g | Prot: 49.59g | Carbs: 130.49g.
Breakfast: Cucumber (with Peel) , Subway Tomatoes, Hard-Boiled Egg, Silk Almond For Coffee Vanilla, Coffee, Dairyland 1% Cottage Cheese. Lunch: Chick Peas, Sandwich Sliced Garlic Dill Pickles, Real Mayonnaise, Classic Yellow Mustard, Celery. Dinner: Blue Water Lemon Pepper Fish Fillets, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Apples . more...
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2018 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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