Weigh In record (no journal entry) for 19 February 2021
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71.7 kg
Lost so far: 10.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1607 kcal
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Fat: 53.67g | Prot: 54.90g | Carbs: 246.01g.
Breakfast: Sunpride Banana, Kurma, Alpukat, Semangka. Lunch: Bawang Merah, Bango Kecap Manis, Tempe, Bawang Bombay, Bawang Putih, Buncis, Wortel Dimasak, Bayam, Nasi Putih. Dinner: Ajinomoto Yum Yum, Telur, Pakcoy. Snacks/Other: Madu, Elvan Today Croissant, Jeruk, Dua Kelinci Kacang Koro Rasa Original, Fitbar Fitbar Fruits Delight. more...
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steady weight
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diarynyasar's Weight History
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