Weigh In record (no journal entry) for 18 February 2021
|
78.3 kg
Lost so far: 4.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1357 kcal
|
Fat: 65.09g | Prot: 59.01g | Carbs: 139.85g.
Breakfast: Luna Caramel Nut Brownie , Tea with Milk. Lunch: Margarine, Kraft Crunchy Peanut Butter, Superstore Sourdough Loaf Bread Sliced. Dinner: No Name Pickled Sliced Beets, Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). Snacks/Other: Cashew Nuts, Walkers Shortbread Cookies, 2% Fat Milk, Tim Hortons Apple Strudel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|