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Eugene Makarov
Journal
17 Feb 14
Eugene Makarov's Journal, 17 Feb 14
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Weigh In record (no journal entry) for 17 February 2014
66.5 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2014:
2417 kcal
Fat: 128.56g | Prot: 81.00g | Carbs: 235.38g.
Breakfast:
Булочка с Маком.
Lunch:
Салат Оливье, Курник.
Dinner:
Чахохбили из Курицы, Селедка под Шубой.
Snacks/Other:
Мандарины, Карусель Сметанник, От Палыча Блинчики с Курицей и Грибами.
more...
2574 kcal
Exercise:
Running - 13/kph - 52 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 7 hours and 40 minutes.
more...
Losing 7 kg a Week
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Eugene Makarov's Weight History
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