Cekicr***t..
View Diet Calendar, 18 February 2021:
|
2041 kcal
|
Fat: 62.26g | Prot: 179.98g | Carbs: 186.16g.
Breakfast: Tahu, Kopi (Diseduh dari Bubuk). Lunch: Tempe Goreng Tepung, Saus Tiram, Buncis, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Saus Tiram, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Tango Wafer Strawberry Jam, Lay's Rasa Rumput Laut, Wall's Feast Coklat. more...
|
|
3067 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
|
Comments
kak... kok kalorinya bisa nyampek 1000 kal yg kebakar, cara workoutnya gimana?
18 Feb 21 by member: r-koo
|
@r-koo gym 2 jam cardio 30 menit 🙏🏻🙏🏻🙏🏻
18 Feb 21 by member: Adam Ananta
|
@r-koo...abis wo terus cardio 😁
18 Feb 21 by member: Thallhaah
|
Hem pantes. Aku cuman workout aja gak nyampek 1000 Kal 😅
18 Feb 21 by member: r-koo
|
@r-koo..wo kan buat bakar Gula..cardionya buat bakar lemak2 yang membandel 😂
19 Feb 21 by member: Thallhaah
|
Oh... baru tau aku... hehe maaf pemula diet..
19 Feb 21 by member: r-koo
|
@r-koo..sama ka saya juga baru mulai 😁
19 Feb 21 by member: Thallhaah
|
saya sih salfok sama profilnya ahahaha soalnya saya sering nntn diyutup
19 Feb 21 by member: ayuuuu02
|
@ayuuu..ia Iq7 lawak ya 😂😄
19 Feb 21 by member: Thallhaah
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thallhaah's Weight History
|