Weigh In record (no journal entry) for 18 February 2021
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53.6 kg
Lost so far: 9.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1052 kcal
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Fat: 43.39g | Prot: 51.68g | Carbs: 122.36g.
Lunch: Great Value Mozza-Cheddar Light, Promise Gluten Free Quinoa & Chia Loaf (Bread), Celebrity International Original Crumbled Goat Cheese , Kellogg's All Bran Buds, Maple Leaf Natural Selections Hickory Smoked Turkey , Fresh Attitude San Marino Mix, Kraft Fat Free Italian Dressing, Summer Fresh Roasted Red Pepper Dip, Grape Tomatoes, Green Peppers , Celery , Raspberries , Lettuce, Cucumber. Dinner: Great Value Mozza-Cheddar Light, Dole Chop Chop Salade Kit Italienne, Gallo Extra Virgin Olive Oil, The Little Potato Company Savoury Herb, Zucchini , Onions , Sweet Baby Ray's Original BBQ Sauce, Sweet Red Peppers , Mushrooms , Pork Loin (Tenderloin) . more...
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Gaining 0.4 kg a Week
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