Weigh In record (no journal entry) for 18 February 2021
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66.1 kg
Lost so far: 2.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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806 kcal
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Fat: 37.11g | Prot: 44.09g | Carbs: 73.93g.
Breakfast: Queijo Mozzarella, Café com Açúcar, Cuscuz (Cozido), Sertanorte Manteiga de Garrafa, Manteiga (com Sal), Ovo Frito, Suco de Limão, Nutrata Glutamina , Vitafor Óleo de Krill. Lunch: Carne, Quero Feijão Carioca , Beterraba Cozida, Uvas, Arroz Branco (Cozido), Ovo Cozido, Tomates, Brigadeiro de Colher, Peixe. more...
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Losing 1.4 kg a Week
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bacellarthai's Weight History
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