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Day 3 Feb 17 - Today was a super good day!! I was up at 5am, and felt great as for the first time in months I slept more than 6 hrs!!! Had my coffee and shower and even put on some makeup. Since we've been locked down for almost 2 months I haven't worried about how I look which I think added to eating even more than normal. We went grocery shopping and was finished by 8am!! Was wonderful. I put in over 11k steps. I know that everyday isn't going to be this good but I thought it was important to remind myself that really good days do exist.
Day 4 - Keeping up with it!! Going to hit my goal of steps again today. Have been sleeping better but slight headaches most likely from the lack of carbs and sugars!!!! lol Starting to look forward to my first weigh in.
View Diet Calendar, 18 February 2021:
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1087 kcal
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Fat: 29.16g | Prot: 94.76g | Carbs: 114.13g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Water, Water, 1% Cottage Cheese. Dinner: President's Choice Tzatziki, Green String Beans, I Can't Believe It's Not Butter! Original, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Water , Sugar, Beatrice 2% Milk, Nespresso Espresso. more...
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