Weigh In record (no journal entry) for 18 February 2021
|
52.6 kg
Lost so far: 3.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1140 kcal
|
Fat: 45.07g | Prot: 31.52g | Carbs: 36.69g.
Breakfast: Кофе с Молоком, Сыр Российский, Гречка Отварная. Lunch: Чайхона Баклажан Биштак, Каравай Лепешка Узбекская с Кунжутом. Dinner: Tini Вино Столовое Белое Сухое, Шашлык из Семги. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|