Weigh In record (no journal entry) for 18 February 2021
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67.8 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1650 kcal
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Fat: 44.43g | Prot: 147.00g | Carbs: 153.20g.
Breakfast: Mercadona Weetabix Original , HSN Sports Evolate 2.0, Hacendado Arándanos Enteros , Hacendado Leche Fibra Baja en Grasa. Lunch: Aceite de Oliva, Hacendado Espárragos Verde Troceado, Hacendado Arroz Precocido Ultracongelado, Hacendado Filete 1B. Dinner: Aceite de Oliva, Cebollas, Hacendado Judia Verde Plana Congelada, Mercadona Claras de Huevo, Huevo. Snacks/Other: Hacendado Almendra Natural, Manzana, Hacendado Pan de Trigo Espelta Integral , Mercadona Atún Natural, HSN Sports Evolate 2.0. more...
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Gaining 0.7 kg a Week
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nahuelsproject's Weight History
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