Weigh In record (no journal entry) for 18 February 2021
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48.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1563 kcal
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Fat: 39.25g | Prot: 118.91g | Carbs: 172.01g.
Breakfast: Daily Life Delight Fitness Caramel Crunchy, Prozis Marmellata Zero, Aia Albume d'uovo Pastorizzato, Lotus Biscoff, Daily Life Oatmeal Instant. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Finocchio Crudo, Esselunga Riso Basmati, Riso del Falasco Integrale Venere. Dinner: Esselunga Insalata Valeriana, Milbona Formaggio Fresco Quark Magro, Prozis Instant & Savory Whole Oats Barbecue. Snacks/Other: 4+ Nutrition Pro Blend+ Nocciola, Prozis Oats & Whey - Vanilla Toffee, Bestbody Squeezed Peanut Smooth. more...
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Gaining 0.1 kg a Week
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