Weigh In record (no journal entry) for 18 February 2021
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59.7 kg
Lost so far: 6.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1454 kcal
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Fat: 23.22g | Prot: 102.68g | Carbs: 226.05g.
Breakfast: Протеиновый Коктейль, Овсяная Каша на Воде, Банан. Lunch: Красные Помидоры, Макароны Отварные, Йогурт Греческий. Dinner: Агромол Творог 5%, Банан. Snacks/Other: Апельсиновый Сок, Банан, Хлеб Цельнозерновой, Тульчинка Сыр Российский . more...
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1160 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Exercise Machine - 30 minutes, Apple Health - 22 hours. more...
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Losing 5.6 kg a Week
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irenpd45's Weight History
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