Weigh In record (no journal entry) for 18 February 2021
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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319 kcal
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Fat: 22.66g | Prot: 20.92g | Carbs: 6.97g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Snacks/Other: İçim Yarım Yağlı Süt. more...
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Gaining 3.5 kg a Week
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