EnricoRuvo's Journal, 18 Feb 21

Weigh In record (no journal entry) for 18 February 2021
73 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:
2419 kcal Fat: 58.91g | Prot: 242.22g | Carbs: 222.92g.   Breakfast: Caffè Macchiato, Milkeria Yogurt Greco 0%, Weetabix Crispy Minis Enrico, Banana Enrico, Melinda Mela Red Delicious. Lunch: Olio di Oliva Enrico, Bio Gallette con Supersemi Enrico Nuova Versione, Tacchino Italiano Hamburger di Tacchino, Valfrutta Lenticchie Italiane. Dinner: Milbona Skyrella. Snacks/Other: Biotech USA Carbox. more...
Losing 4.9 kg a Week

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EnricoRuvo's Weight History


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