aakarsh gv's Journal, 18 Feb 21

Weigh In record (no journal entry) for 18 February 2021

81 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

315 kcal

Fat: 6.54g | Prot: 22.22g | Carbs: 44.21g. Breakfast: Watermelon , Egg White , Rusk, Milk, Bananas , Almonds . more...

2247 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Comments

wohhoo💃💃

18 Feb 21 by member: sumo996


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aakarsh gv's Weight History