Weigh In record (no journal entry) for 18 February 2021
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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891 kcal
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Fat: 41.68g | Prot: 47.29g | Carbs: 88.42g.
Breakfast: Bakso Daging Sapi, Kecambah, Tumis Buncis, Tempe Goreng Tepung. Lunch: Nasi Putih, Rengginang, Tahu Goreng, Bakso Daging Sapi, Kecambah, Tumis Buncis, Sambal Goreng Kentang. Dinner: Mie Bakso. Snacks/Other: Pangsit Goreng. more...
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1965 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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nikensarining's Weight History
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