Weigh In record (no journal entry) for 18 February 2021
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87 kg
Lost so far: 6.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1646 kcal
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Fat: 36.94g | Prot: 81.76g | Carbs: 247.67g.
Breakfast: Mars NUTRITION Whey, Guavas . Lunch: Amul Curd, Potato, Nutrela Soya Chunks, Onions, Ghee, Basmati Rice. more...
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Losing 7 kg a Week
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vishwareddy's Weight History
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