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Lift_it
Journal
16 Feb 14
Lift_it's Journal, 16 Feb 14
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Weigh In record (no journal entry) for 16 February 2014
84.2 kg
Lost so far:
3.1 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2014:
2293 kcal
Fat: 23.92g | Prot: 272.53g | Carbs: 241.39g.
Breakfast:
ICA Basic Kvarg Lätt, AXA Havregryn, Body Science Whey 100, Falu Råg Rut, Kokt Äggvita.
Lunch:
ICA Asia Jasminris, Kronfågel Kycklingfilé.
Snacks/Other:
Body Science Whey 100.
more...
2714 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Lift_it's Weight History
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