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Mamak2 anak dua. Abis leg day. Kayaknya kalo makan proteinnya dijaga. Jdnya berisi sama otot deh. Tp bagus shapesnya. Lean juga. Semangat. Gaperlu kurus kering. Yg penting ototnya dijaga.
View Diet Calendar, 18 February 2021:
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1387 kcal
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Fat: 31.24g | Prot: 32.26g | Carbs: 252.40g.
Breakfast: Oyong, Finna Food Sambal Terasi Uleg, Nasi Putih, Tempe Goreng, Kepala Djenggot Teh Hijau, Biokul Yogurt Plain, Sari Roti Roti Tawar Gandum (2). Lunch: Pisang Kepok Rebus, Singkong Rebus, Kentang Goreng (Buatan) Rumah. Dinner: Mie, Daging Bebek, Paroti Bagelen, Ceres Meses. Snacks/Other: Yupi Gummy Fangs , Nabati Wafer Pink Lava, Wall's Paddle Pop Rainbow, Relaxa Permen, DiabetaMil Sweetener. more...
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adhindakn's Weight History
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