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hi kak semua saya maw tnya..donk maksimal brapa kalori ya kak..untk ibu hamil trimesterpertama agar bb tdak over sbb sya hamil muda nfsu makan makin meningkat..dan bb sya sdh over dgn tggi150 bb skrg 58kg saya tkt bb naik makin drastiss...mohon penjelasany
View Diet Calendar, 18 February 2021:
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1569 kcal
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Fat: 50.37g | Prot: 41.14g | Carbs: 258.47g.
Breakfast: Ellenka Fiber Creme, SuperIndo Muesli Dried Fruit. Lunch: Mentimun (Kupas), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Perkedel Jagung. Dinner: Apel (tanpa Kulit), Pisang, Pepaya. more...
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17 Feb 21 by member: syi20
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aii bohaayy94's Weight History
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