Weigh In record (no journal entry) for 17 February 2021
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1383 kcal
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Fat: 49.86g | Prot: 106.00g | Carbs: 135.28g.
Lunch: Abóbora Cabotia, Azeite de Oliva Extra-Virgem, Scala Queijo Prato, Ovo, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Nutrata Whey Grego Churros, Azeite de Oliva Extra-Virgem, Scala Queijo Prato, Ovo, Abóbora Cabotia. Snacks/Other: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Morangos, Tirol Iogurte Desnatado Natural, Integralmedica Whey 100% Pure Cookies & Cream, Quaker Farelo de Aveia, Banana Prata, Ovo. more...
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Losing 1.3 kg a Week
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gabriellyzambrzycki's Weight History
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