danisinh's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

92.9 kg Lost so far: 12.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

2041 kcal

Fat: 158.54g | Prot: 66.89g | Carbs: 120.51g. Breakfast: Café. Lunch: Salada Crua, Vida Leve Escondidinho de Carne com Batata Doce. Dinner: Pão de Amêndoas, Vitamina de Abacate. Snacks/Other: Coco Seco, Amendoim, Pêra Portuguesa. more...

2751 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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