Weigh In record (no journal entry) for 18 February 2021
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56.3 kg
Lost so far: 0.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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928 kcal
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Fat: 26.07g | Prot: 54.20g | Carbs: 126.40g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Tempe, Tahu Goreng, Bakso Ikan, Sosis Ayam, Kentang (Daging, tanpa Garam, Direbus), Selada, Pisang. Dinner: Perkedel Jagung, Pisang, Yakult Yakult, Buah Pir, henansjx, So Nice Sosis Sapi. more...
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steady weight
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