Weigh In record (no journal entry) for 17 February 2021
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69.5 kg
Lost so far: 0.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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689 kcal
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Fat: 22.65g | Prot: 81.30g | Carbs: 44.35g.
Breakfast: Essential Nutrition Cacao Whey. Lunch: Batatas (sem Casca, com Sal, Fervido), De Cecco Azeite de Oliva Extra Virgem, Rúcula, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), C.Vale Filé de Tilápia. Dinner: Ervilhas (Congelado), Vagem Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), C.Vale Filé de Tilápia. Snacks/Other: Kefir de Leite. more...
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Gaining 2.5 kg a Week
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Mari65kg's Weight History
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