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45dk shoulders 6 1saat 15dk full body cardio - 2 saat kosu-yuruyus eeee yeter bu son bugunluk :d
View Diet Calendar, 17 February 2021:
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1527 kcal
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Fat: 69.78g | Prot: 94.71g | Carbs: 135.06g.
Breakfast: Starbucks Tam Buğday Unlu Zarf Poğaça, Namet Hindi Füme 7/24, Mis Lor Peyniri Az Yağlı , Sırma Protein 01. Dinner: Bgrill Piliç Yaprak Döner, Dost Yarım Yağlı Yoğurt, Lahana Sarması. Snacks/Other: Mandalina, Muz, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Buono Şeker İlavesiz Sütlü Çikolata. more...
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2536 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Selin Hanım günde 4 saat spor mu yaptınız 🙄💪
17 Feb 21 by member: Alper_89
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napiyim alper ya dun yediklerimi nasil eritcektim yoksa 😅😅
17 Feb 21 by member: seliniss
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merabaa, mi band 5 tatlim
17 Feb 21 by member: seliniss
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seliniss's Weight History
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