Weigh In record (no journal entry) for 17 February 2021
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62 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1086 kcal
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Fat: 50.52g | Prot: 37.56g | Carbs: 130.53g.
Breakfast: Tahu Bakso, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih, Good Day Kopi, Alpukat, Buah Naga, Nestle Susu Bear Brand. Lunch: Hoka Hoka Bento Nasi Putih, Tahu Bakso. Dinner: Putih Telur Matang. more...
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Gaining 0.2 kg a Week
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