Weigh In record (no journal entry) for 17 February 2021
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1330 kcal
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Fat: 47.16g | Prot: 104.67g | Carbs: 121.04g.
Breakfast: Cucumber, Tomatoes, Egg, Whole Wheat Bread. Lunch: Orange, Cucumber, Whole Wheat Bread, Chicken, Tomatoes. Dinner: Chicken Shawarma. more...
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Gaining 1.4 kg a Week
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Hussain1988's Weight History
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