Weigh In record (no journal entry) for 17 February 2021
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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843 kcal
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Fat: 17.60g | Prot: 27.97g | Carbs: 149.52g.
Breakfast: Kepala Djenggot Teh Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Bango Kecap Manis, Ayam Goreng, Nasi Putih. Dinner: Telur Dadar. Snacks/Other: Salak, Pepaya, Cilok, Pisang. more...
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Losing 0.4 kg a Week
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mithaalifiah's Weight History
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